Sunday

Three beautiful things:

Finally being awarded my 2* in kayaking/open canoeing. Great morning with great people!

An afternoon autumn walk along another of my favourite river walks. The dogs were very happy too!

Just chilling with the dogs - as you can see Jem was very relaxed!

One thing to be grateful for:

Long sleeves and black tights - they will hide the bruises from the capsize and rescue element of today's assessment!