Running and sunflowers

Today we held the second of our series of training sessions in preparation for the Morun in Edinburgh on Saturday 8th November. This time we took another member of our group - W - to Victoria Park for running and sprinting, and then when we came back to the house we did some sit-ups and weights.

On our way home we spotted these lovely sunflowers. On a cloudy day this was our sunshine.

I spent the rest of the day working hard on my report. I'm getting there...

Exercise today: running in the park with Mr hazelh and W, then sit-ups and weights.