The bigger they are......

This fallen tree is near to where I work. I managed to escape for a breath of fresh air mid afternoon and took a walk! I needed it!!

The day started early with a. 6am workout in the gym. I warmed up on the rower then did the dreaded "fran" workout (some fancy CrossFit title) followed by deadlifts and other abuse to my hamstrings. Sounds horrendous but I enjoy the fact that I've done something before I sacrifice the rest of my day for work....