Change resistance

"Remember that not getting what you want is sometimes a wonderful stroke of luck" says Dalai Lama, and he is so right. As having to change my diet I wasn't all that exited. It felt quite challenging to study about the Paleo Diet and then start to put it into practice.

I have been on a sugar free, gluten free and lactose free diet for as long I can remember. Now having to leave the carbohydrates (I have been baking my own gluten free bread out of buckwheat, millet and quinoa for years) as well, I felt a bit beaten. But I had to do something to make myself feel better. I've just had these stomach problems too long.

So not getting what I want has lead to something good. I can already see and feel the change. My stomach has calmed quite a bit and that will give me more motivation to go on with this diet.

This is an image of one of my postcards. In the picture there are some items from a flee market of Antibes in the south of France. The quote is also printed on the card.