Soixante-neuf.....

......Happy Birthday mum.

Earlier, Owen and I spun our way around the hills of Glentress on the easier Blue Routes (my insistence). The sun was shining and I was dressed in T and shorts....there's life in this summer yet.

Next to Lamancha for birthday cake, tablet tutorials (of the computer kind) and stolen chats about life and aw'hing with my wee sister.

Then news filtered through from Birmingham that my niece had finished third at the U17 UK Athletics Championships 80m hurdles. We are immensely proud of her and it capped a lovely day for Grandma.