Raising the Bar(ge)

So had to up the ante and push it to 18 miles , raising runs even by a couple of miles is beginning to
Hurt but it's all good .

This was how things were at about 7 miles .

Would have blipped the drink we had at half way point but don't want you thinking that stopping at a pub is anything us marathon runners do .

Thanks Dr Mackem for the run and the company and the pint

By the way Jonny came third in the series over all tonight, we all know Bronze is the new black,Erm I mean gold