Where are my ear plugs?

I got up early this morning to drive to Darlington to race, leaving the kids with Mum and Dad. I was strangely relaxed before and during the race and really surprised myself with the result as I ran much better than expected, especially as my training has been very ad hoc for the past few months. It gave me a little boost as my running hasn't gone very well at all this year but it seems I'm fitter than I thought.

This afternoon was spent with the cousins. It was noisy but fun!