reflections

Backblip

Today was the first day back at work after a lovely long summer holiday, by lunchtime I was struggling to keep my eyes open!

Despite carting my camera around everywhere with me, I didn't take a photo until the evening. Tonight I went along to a yoga class, I'm hoping it will help to improve my running. It was good, stretchy but nothing on the scale of the classes I went to in Vancouver. I think I'll keep going though, it's nice to do something after work. Alistair Humphreys (author of Thunder and Sunshine about cycling around the world slowly) says it's not the 9-5 we should be concentrating on but the 5pm-9am. I hear ya!