Waiting for the results

Of my MRI. At this moment I am thinking it is not broken and the pain is just a sprain.
I am eating a sea salt brownie. I met my fitbit goal.

Today I went to my favorite lilly pond. It is up at Pineland in North Yarmouth. I have some cool pictures and think I will put them in my blipfolio. See the link at the bottom. Speaking of bottoms , that shot isn't it scroll over to the end.
I put them on Facebook.

This is a view from the western prom in Portland where I walk every lunch hour. It's about 3k steps in a half hour. It was a beautiful hazy day. I did crop the dead flowers on the side out of the picture.

After the Xanax I took last night before the MRI. I was still wiped today. Last night on the way home, I took a picture of a truck with pipes that looked like it was uneven and tipping to the side. I looked at those pics this morning...........they were fine.
I am not one for mind altering drugs like that. I think we now know why. Believe it or not many of my friends would say my mind is altered enough. No seriously.

And by the way, this brownie rocks. Lately I have been a bit disappointed in brownies. I find the brownie somewhat spiritual.
My thoughts on the brownie
1) no white chocolate
I hate white chocolate
2) no semisweet chocolate chips
If you have to add chocolate chips to a brownie
Chances are you have a sucky brownie to start
with.
3) the top should have a very thin crust thingy on it
that makes a very light crunch when you bite in.
4) some people feel nuts are optional
I feel that nuts are de rigueur. Walnuts, pecans if
You are desperate
5) they should be just a little soft on the inside
Friends don't let friends eat dry brownies.
6) make sure to check you hands and fingernails.
If you get some chocolate in the nail beds and on
Your trousers, it scares the patients. One even
gagged.
. Yeah people welcome to my world
7) the brownie can be perfect all on it's own.
It ain't broke people. Don't fix it.
8) Now as I am allergic to milk,
Don't dunk your brownie in it or I will slap you That is just gross. And DON 'T kiss me after or I will SO throw up. Yuck
9) ONE exception
If you unwrap a bunch of Andes mints....
And schmeer them over the top of the warm
Brownies and let them harden ........they will not suck.
So there are my brownie rules.
And yes they are tongue in cheek....

Time to brush my teeth for like an hour and head off to bed. Good night to the north and good morning to Down Under. Have an awesome day and have a brownie. I say it's ok!