S-T-R-E-T-C-H-I-N-G!!!

Cycled into work again (still SO good!) and with our lab manager away it was a day of tying up little loose ends and showing a couple of molecular techniques to an undergrad. I was hoping to finish to go for a swim again but ended up coming home and icing the cankle for 30 mins until I headed down to the pitch for the last 10 mins of the practice. It was great to see the lads playing contact - I really miss it already! It was great to carry the camera around for some blipping too!
Finally gave in and went food shopping then home.
Missing the missus but have managed to get a flat mate from Sunday so that should be good. A friend's brother is moving into the spare room - seems a nice bloke looking for a break so the rent is nominal and he has to go before N gets back! I informed of the golden rule - NO nuts!
If you're not familiar then the photo shows a 'line out'. Its a bit like a thrown for football (soccer) but you can lift the man up to receive the ball. My friend Chad here in action and managed to divert the ball to the No.9 waiting for it.