Woolly-leaved Verbascum

Sunny and warm again. Boy, I could get used to this weather..

Physio this morning was sheer agony!! He softened the tendon with the ultrasound then got his evil thumbs into it! Arghhh!!!! It is getting a lot softer though and the inflammation has eased off so another couple of sessions and he thinks I'll be able to start Nordic walking again. The exercises he's given me are ones for life. Keep it supple and strengthen it. I hope they work.. :-)