Burning and beaches

Tired, grumpy kids, an unexpectedly warm day on the beach, a burnt mouth (which I made very little fuss about), swarms of floating aquatic killer bees, a spot of gambling and home for an early night.

And despite a myriad of excuses why I shouldn't, managed a 10km run. Hard work, more hills than am used to, but the views were hard to beat. Anything to avoid finishing the race like this