Hello again......

People trying to get to the various stadia in Glasgow are getting caught up in terrible traffic queues. Are these called Gym Jams?

I know you'll have missed me terribly, but as a finely honed athlete, I've had to spend the past few weeks getting prepared for The Games......

(And now, the Maltesers are bought, the wine rack is full, and the sofa is in exactly the right position for admiring Louis Smith's abs moves.....)

I shall catch up with you all asap......