Moving Home

This was our penultimate WOD* in the current CrossFit box. Next week we are moving to the arches near Merchant City. The new place looks amazing from the pictures I've seen, can't wait to see it in person!

This box means a lot to us and always will. It was were we found our strength (in every sense), where we've made fantastic friends and become part of a fantastic community. Moving to the new place can only make it better!

Love our community and excited about the future!

NEVER STOP NEVER DOUBT

*The WOD was a sneaky one. Coach didn't release it beforehand like normal so we were totally in the dark when we arrived. Only then did he tell us... 5km run. Urgh! Nobody was happy! But we did it and I'm so proud of Jen. It was her first 5km ever and she did amazingly! Years ago she was told not to run because of a weak knee. Well it turns out if you take the time to strengthen the knee first she was totally fine with the running! Well done Jen!