It's too hot

Wondering when it will cool down enough for me to drop off to sleep.

I went swimming today did 50 lengths and it was the first time I used my nose clip, results were very positive I didn't end up a raging snot monster and feeling terrible so that's sorted then. Goggles for eyes to stop them from getting sore, ear plugs to prevent me from getting swimmers ear and nose clip to further help with my allergy.