Green Smoothie Ingredients

About 6 weeks ago, in an effort to lose the weight I've put on over the past year, I went on a green smoothie detox. It was only to last 10 days, but I find myself hooked on them and it's helped me to lose about 15 pounds so far. So now I have 2 smoothies a day and eat a good meal along with healthy snacks, my yoga tape and I've added a stepper. Although I've only managed 10 minutes at a time on the stepper. It amazes me how out of shape you can get in about 14 months time. My blip today is some of the ingredients I use to make the smoothies up.

Anyone interested in learning more about it, go to Simply Green Smoothies