Tuesday Intervals Hell

Week 4 Run 1 - 5 miles intervals

Tuesday is interval running day and I hate them. The picture is of us at the finish. Wilf and I were up early so we fitted them in before 8am. Running fast is definately not my forte but we did them all at the prescribed pace. :)

We spent the rest of the day shopping in Solihull with Emma and Summer. It was mainly window shopping but I did buy a sofa for the extension in the clearance sale!