Up then down then up again ...

I took this in the country park close to where I live . I liked the way the trees framed the water and the steps going down to the fishing lakes . It reminded me of how I felt about things during my walk to clear my head.

My thought for tonight is about how one minute you can be happy with things and the next, something little can spark of a very different mood.

Thankfully, I have a great walk to help sort my head out and nobody has to worry. Try walking in the rain next time you need to think and get your head straight, it works and you keep fit at the same time, if getting a little wet as a result :)