You put your right foot in

and shake all about is how the song goes.I shot this tonight of the kids at training and they are all in step and that is not planned at all. These kids are really great and put a great effort into their training and drills. I have really seen some big improvements from all of them. For our Friends on the Summer side of the world I do need to point out how tough we are over here,it's Winter and tonight it was not very warm at all but here are the kids in Shorts and Tee shirts not feeling the cold at all. We are doing Fartlek training which is Finnish for Speed Play what I have them do around the park is easy running for a period of time followed by increased speed working over flat to hilly ground. This will simulate racing and build up strength and speed