Mount Grinder

Met Grant this afternoon for a walk up Mount Maunganui.

I thought it would be a leisurely walk with a yarn but instead he had me running all the steps not once but twice then apon getting half way down we had to do it all again.I must admit the quick cardio recovery is a better way of working the body muscles without blowing out the lungs.

We have a little mission coming up in a few weeks down south so it's all action stations to tone up and burn last nights beer off the waist.