Cherry

I'm back running and using an App to get back to running £5K after a break over the winter.

Today's run was run 10 mins, walk 3 mins, run 10 mins.

I decided to take Jasper with me and drove up to a nearby "park in the making" where there is a decent path to run along and Jasper could be let off his lead.

What I did discover is that Jasper is more out of shape than me. He spent most of the 23 mins plodding behind me at a slow walk and only speeded up if I out ran him and I was out of sight.

He is now on his cushion fast asleep!