10 mile run today. I found some grass to run on for a mile too! That country park near me is brilliant. It's huge and takes 3.5 miles to get to so thats 7 miles already including going back too so it breaks up into manageable pieces so once I'm there I can up the miles as the training plan dictates. And it's a big park with loads of different paths off the main routes.

I saw a scary video earlier posted by runners world. Thank god we don't live in a country inhabited by bears! The runners were unharmed but it looked seriously scary! Take a look here