Training, what training?

What with being incapacitated with back pain for 2 or 3 days I now find myself with a stinking cold! This is not the start to a training season that a seasoned athlete, honed out of granite needs. It's not that start that I need either. In June I have a 3000kms cycle ride and so far this year I've cycled 12kms so a bit of work required yet!