Eye Five

My transport home taken at London Eye pier with the iPhone 5s panorama function. I've used a lot of panorama programs and this is definitely the best.

This morning I managed a run (here it is on Strava) which was great, then a day in the office with nice folks and lots of laughs.

This evening, catching up with the "30 day abs challenge" I was supposed to start 9 days ago. Encouraged by a friend it get on with it, I went for the day 9 target and did it without too much pain, so day 10 tomorrow unless I'm in awful abs pain!

This evening counteracting the healthy stuff with wine and spicy Middle Eastern food. Lovely :)