Ivanhoe

I started this a while ago, but then went onto somenthing else. Will now continue.

It was a busy day. Some of the office went to Southend to attend one of our marketing team's seminars. They were due back at 2, but because they were 2 hours delayed on the way there and only made the second halfo f the seminar they stayed for the first half of the second seminar and were only back at 4. I going tomorrow to the seminar in Brentwood. Hope all goes well.

Had a little leg of lamb roasted in teh clay pot with green beans fried in butter, baby potatoes and salad.

We're thinking of doing the 5:2 diet. Any advise/suggestions?

Weather was overcast, but warm. the wind came up in the evening.