The perfect watermelon

Bright red and some slices come out with no pips at all. And obviously it comes in handy for a smiley face.

Positive mental attitude, positive mental attitude, positive mental attitude. This is my mantra. I have been working hard on it today and it appears to have done the trick. Am feeling quite fine.

Didn't go for a run though. Tuesday, Thursday and one weekend day this week. That is my next mantra but I need to get home before 7pm in order to implement it.