Refueling

after the Catforth Canter 5k. As well as the pie and a pint every finisher also got a medal which I always think is a bit of a waste of time until I realised it was also a bottle opener :-)

I was a bit disappointed with my run, as I was 14 seconds slower than last year and it also took me over the 20 minute mark - you only get back what you put in and I haven't been putting enough training in for the last couple of years.