Beginners

Started a new beginners Canicriss group tonight lots if people think they can't run but its relatively easy and quick to build up to running for 30+ minutes. We started with a 1 minute run and 1 minute rest/walk did that a few times and by the end the ladies had run 1.5 miles and a full 2 minutes at the end. Dogs had fun to well not sure if Tansy (greyhound) did but maybe next week.