Bike rude - here we come!

The compulsory Lycra is on;the fancy cycling shoes are next; and tyres are pumped ready for a day out.

Lucy and Al only cycled 67 miles today!

The plan for tomorrow is to be up at crack of dawn to swim, cycle and run as practice for the approaching triathlon (8th June) and the half Iron Man (29th June ).

I'm sticking to ballroom and Zumba!