That's my boy!

Nearly under the minute now! 100 free in 1:00.16.
So close! (But still a gold medal and a trophy to come.)

And another PB in the 400m free. (Silver medal- second to an 18year old.)

I've overdone it in the pool again. Needed a bacon sandwich, followed by a plate of curly fries and baked beans to partially recover. Really shouldn't try to sprint.