View from the train window

Homeward bound after an intense and really rewarding day at work in East Grinstead. I led two sessions on mental wellbeing and mindfulness for my colleagues who are under a great deal of strain since the announcement that the office will close by then end of the year. It was really good to come together and share ideas about how to build resilience in times of stress. But by far the most popular activity was the 'Chocolate meditation'. There was a lot of laughter in the sessions which is usually a good sign I think.