A satisfying day

Today I started a couch to 5k programme! I really enjoyed it and it wasn't toooo difficult, I got the app called Run a 5 k by redrock apps a while back, I'm partly inspired by Sarah Horrigan's story as well as my friend Parveen who have both lost lots of weight helped by running.

After work in the studio I baked a cake and made flapjacks!

These flowers were chosen by Gulliver from him, Max and ZEB to cheer me up yesterday, how sweet!

Tonight Stewie is coming over to give Max and I excel lessons, yikes!!!!