Shoulder to lean on? Perhaps not

Not easy getting to sleep last night, but I did manage a few hours. The shoulder was still playing up, so I thought it best to go to A&E just to get it checked out. Thankfully there were no broken bones, just soft tissue damage. Rest required for a couple of days, and then need to exercise the shoulder to get the movement back, as per this leaflet. Painkillers required this week me thinks!