Growing up with Meditation

Ymwelon ni â Lhamo Yangchen, gwraig Sangngak Rinpoche, a'i bechgyn. Treulion ni prynhawn wych gyda nhw. Mae'r bechgyn yn hoffi chwarae, ac un o'u gemau yw myfyrdod. Dangoson nhw sut i myfyrio - yn eistedd yn gyffyrddus ac yn dawel.

We visited Lhamo Yangchen, the wife of Sangngak Rinpoche, and her boys. We spent a wonderful afternoon with them. The boys love to play, and one of their games is meditation. They demonstrated how to meditate - sitting comfortably and quietly.