Foggy Shore

I woke this morning in a low mood and continuing the theme this week of not liking myself which resulted in me cutting. Had breakfast and had to get out early this morning. That was a struggle to keep moving and has me thinking about the work situation again.
I had recommended my Osteopath to my friend and after her early appointment I was meeting her for coffee/tea which was very nice as I hadn’t spoken to anyone for 3 days.
I walked along to the Shore in the fog and drizzle.

Got home around lunch time and got all jumpy and agitated about being indoors. I ended up going back out for another pot of tea with my book. After that it was an afternoon on the sofa :(