Upton

A morning to ourselves. Sunbathing, swimming and listening to My One Album For The Day. Met up with the in-laws and our girls down at the local Casa Carlos restaurant for lunch then brought them back up the hill via the playground.

I don't watch a lot of telly usually, but I do like my football and the fact that the villa has Sky Sports and the fact that sometimes you really do need to get out of the sun for a while, well for me that's the perfect reason to sit in the lounge with the ceiling fan on watching West Ham V Liverpool. 4pm kick-off, all over by 6, the sun doesn't go down 'til about 7.45. That's pretty much perfect timing that is.

Today's choice.