Out with the old

and in with the new speed laces.

Reading a few things to help with my initial venture into Triathlons. It appears that speed laces are one of the must have things.
Essentially elastic laces with an adjusting toggle on the front, meaning there is no need to tie your laces just slip your feet in and off you go.

Not to sure about theses as I think they will slip, hence only one being fitted. If it works this week at the gym I'll change the other one over.

Good swim session with Ed Tri. The coach told me to go up to the next lane next week. Not sure as they swim much faster but still has to be done at some point.