After spending the morning in bed not sleeping I walked down to the harbour for a bit before walking along to counselling.

Today I am feeling everything, even before going to my appointment. Tiredness, fidgety, shortness of breath, heart thumping, angry, weakness, scared, sick, emotional and numb. All those feelings have made me self- harm; I can’t cope.

I came home, got back into my pj’s and lay on the sofa.