Took this pic as i sat down to eat. The sauces are hot sauce, light mayo and a large spoonful of tzatziki.

Had a 4 mile run tonight and it was horrible and hard and everything hurt. And it was right into a strong wind. It's annoying cos Saturday did 6 miles up and down hills in the rain and felt so good I could've done 10. Why does this happen?! Forcing myself to go again tomorrow but hope it is better than today.

Overall been a bad day lots of little bad things happened at work and then discovered my new dress had a huge 2 inch hole in the front which was hard to hide so is being returned tomorrow. THEN the bad run happened everything hurt and it all sucked. Why do bad things come in clusters?! Is it psychological? Hope tomorrow is better anyway. Nice email from my mum tonight though :-)