5x50

I'm going to be signing up for a 100km cycle in October... 10km was difficult enough....glad I went to the gym! Even though it was 9pm. Got to get my 5x50 in somehow :) did a km on the rower too. Before I had my personal trainer my best time was 5 minutes 50seconds at level 6, today I got it to 5.02! Happy days!