April fools

Soooo this photo was taken because I couldn't think of any thing else. But iv started using this tonight and it feels nice.

So having a fat day after over a week of no exercise I finally ran tonight I did 3 miles. Felt so much better.

I kinda need to start all my resolution s again exercise eat well quit face book keep up with this.

Soooooooooooo I rode my NEW bike today. And it was so quick to ride to work I need to take a photo of it.

It was so nice to come home in light. And the sun came out it was hot today. It was an evenin in doin nothing my only one this week. But iv spent most of it tryin to donate to our sponsor run.

Total made 775 brilliant! !

Right im off to bed I need to catch up on this loads and keep it up...........

Facebook - loads
Coffee - 3 cups
Exercise - bike work. Run 3 miles
Naughty food - slice choccy birthday cake