The Sound of the Sea

Spent the morning on the sofa; it passed in a bit of a blur. I can’t stop thinking of a situation and I feel so guilty. It has left me feeling sick and anxious.
But what was pointed out to me last night was ‘I am entitled to a life’.

I decided a walk along the beach was called for and I couldn’t have picked the worst moment; 5 minutes after I got out the car the rain pelted me and the wind blew me but the sound of the waves were amazing.

Tomorrow I have booked myself on an Information Afternoon on ‘Panic and Stress’. Let’s hope I can go through this door.