Stuffed.

Did a single track mountain bike ride in Epping Forest. It wasn't half hard. By the half way point I was losing heart. So we stopped for a coffee and cake at this excellent bakers shop in Theydon Bois*. I soon cheered up as the apple strudel slice took effect.

There was a chap from a public sector company (wont say which) who turned up in his van to collect the working lunch. Tray after tray after tray of rolls, sarnies, cakes and crisps. Heaven knows how many staff were involved but it looked like enough food for Wembley Stadium.

* Bois pronounce Boyse, not Bwah. This is east London, don't forget.