"It's getting better all the time"

Back in the gym today after a few days of pilates classes and a treatment from my cousin Kathryn who is a physical therapist and so good at her job. I was chuffed with myself, the other day when I was in the gym I was in so much pain I could only manage a 25 minute workout at today I did 1 hour and 5 minutes on the treadmill. Alright, I didn't even hit 5km but the incline on the treadmill was at its maximum at 15% and that is mega difficult, so I am delighted with that. I would like to think that this is me on the road to recovery and this makes me happy!