Speed

Physio went well, she prescribed backstroke to help get the full range of movement back into my shoulder, I won't need to go back (unless I get the other one done).

Long walk via Kingston where I saw these athletes, they were so fast and i love the pattern in the water.

Zebedee's Parent's evening, a blur of teachers and meetings… Art dept LOVE him, everyone else seems somewhat frustrated to varying degrees…. GCSE choices this week….