Now, what is this?

Any ideas? Answers on a postcard please.

Back to the routine now we're home and back to the pool first thing for a good swim.

Worked on clearing up the backlog of emails and tasks that had built up over our week away.

Went to the hospital this afternoon to see the surgeon for an update on my knee. He gave me the go ahead to put as much pressure on it as I like, such as road running and replicating the sort of actions in likely to experience when refereeing, to see how it reacts.

In effect I'm to continue with my own physio regime and report back to the surgeon in 6 weeks time. If the knee stands up to the punishment it is likely not to need surgery. We'll see.

Guessed what it is yet? Answer tomorrow.