At Fat Club last week we were discussing ways to use syns without having rubbish like chocolate or crisps. One of the suggestions was coconut so when I found this little pot in Tesco I thought I’d look up the syn value. At 4 ½ syns for 25g, this 100g pot is more that a day’s allowance at 18 syns. Now I like coconut, but I won’t be having any at 18 syns for this paltry amount