Ginseng

Making ginseng tea to try and support leg revival. Second day of faster running again today. 7km in about 34 minutes. Still not feeling that quick, but the pace tests the cardiovascular system and distracts from the biomechanical issues. So perhaps tomorrow for a slower recovery day. But let's see how it goes. Could be time to also kick up the distance at the weekend. How's about a 50 minute 10km to see how things are.