7:53 pm

Bed time. Could tell that a cold was on the horizon yesterday. Went training at lunchtime on the grounds that I wouldn't feel like it later in the week when I was all snotty…big mistake, thought I was going to pass out after our 40 sec plank (yes we are enjoying immature humour over 'planking' etc. I don't ever want to grow up). Early night and alarm clock off.