Esha enjoying being in the moment

I was regretting the past and fearing the future
Suddenly my Lord was speaking:
My name is I AM
He paused
I waited
He continued
When you live in the past with its mistakes and regrets,
It is hard to stop
I am not there
My name is not 'I was'
When you live in the future with its problems and fears,
It is hard
I am not there
My name is not 'I will be'
When you live in the moment
It is not hard
Here I am
My name is I AM


A Yoga Prayer

Yoga teaches us to be in the moment, so does Esha.